15‏/03‏/2021

HOW TO INCREASE YOUR PENIS SIZE NATURALLY 18+


To be honest with you, a lot of men are really insecure about the size of their penis, so kings get in here, I want to show you some natural exercises you can use in fixing your penis size.


Doing these exercises on a daily basis (day in and day out) will help you to enlarge your penis naturally.

And It is advisable to practice them at least 3 times a week to obtain results.


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1. JELQING

Jelquing refers to penis massage with a hand-over-hand motion to push blood from the base of the penis to the head.

They serve to enlarge the penis. If you want to make it grow naturally is a basic part of the routine.

To do the exercise correctly, 

you must:




With jelqing exercises to enlarge the penis, what is done is to increase blood flow in a semi erect state, bringing blood to all parts of the penis, causing it to flow, enlarging the tissues, and enlarging the entire penis.



(1a) WET JELQ:





Try to be consistent in your routine to get the results. If you do it right, you’ll see the results. Before starting each jelqing session make sure your penis is warm and not completely erect to avoid injury.


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(1b) V JELQ:




HERE IS THE VARIATION:





2. STRETCHING

This exercise is simple & can be done while sitting or standing. Not only are you stretching ur penis, u are also forcing blood into the shaft for additional expansion.

HERE ARE THE STEPS:





3. FLACCID BENDS

This exercise combines stretching & bends. It flattens the top and bottom portions of the penis while it pushes the sides out.


HERE ARE THE STEPS:




Unlike jelqing and stretching, flaccid bends are truly girth-focused exercise. 

They expand both the corpus cavernosa & tunica albuginea, two tissues that run along the sides of the penis shaft. 

As the name suggests, this exercise has to be performed on a flaccid penis.


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4. SQUEEZING

Like bends, squeezing is focused on increasing girth. When you squeeze, the pressure between squeeze

points increases dramatically. This pressure build-up is what makes shaft tissues expand along the sides


Perform it right by following these steps:





5. VIKING’S KEGEL PLUS SQUEEZE

Kegels are an excellent exercise for d pelvic floor muscle. Combined with squeezes, it can pump more
blood into the penis. As a result, d combination builds more blood pressure & brings more expansion
to the squeezed area.

Here are the steps:


There are other methods like:
6. The flexing girth exercise 
7. Horse squeeze 
8. Uli exercise 
9. Edging 
10. Penis Argumentation surgery 
11. Kegel exercises
12. Penis pump & penis extenders:

This thread is unable to carry out all explanations on these exercises. So bookmark this blog now and stay tune for our next article on how to naturally increase your penis size with this easy self techniques.


Source:


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